Individual therapy sessions, provide a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors with a trained mental health professional. These sessions are designed to support individuals in overcoming challenges, improving their mental well-being, and making positive changes in their lives. The first session typically involves an intake process, during which the therapist gathers relevant information about the individual’s background, concerns, and goals. This helps establish a foundation for the therapeutic relationship and allows the therapist to better understand the individual’s unique circumstances.